Weigh In record (no journal entry) for 21 August 2021
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1374 kcal
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Fat: 44.58g | Prot: 66.17g | Carb: 177.01g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal, Telur, Sari Roti Roti Tawar (2). Lunch: Kaldu Sapi, Cabai Merah atau Rawit, Ayam Goreng, ABC Saus Sambal , Air, Kecambah, Sawi Hijau, Bakso Daging Sapi. Dinner: Selada, Mentimun (dengan Kulit), Puro Puro WPRO Choco Malt, Telur. Snacks/Other: Gula Pasir, Kelapa, Tapioka Mutiara Kering, Richeese Richeese Pillow Keju. more...
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losing 1.5 lb a week
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