Weigh In record (no journal entry) for 21 August 2021
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247.4 lb
Lost so far: 1.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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578 kcal
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Fat: 15.42g | Prot: 45.80g | Carb: 71.26g.
Lunch: Soy Sauce (Shoyu), Chicken Breast, Soft Silken Tofu , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes (from Fresh), Broccoli, Cooked Asparagus (from Fresh), Cooked Mushrooms, Royco Kaldu Rasa Jamur. Dinner: Whole Wheat Bread, Fuji Apples. more...
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losing 7.7 lb a week
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