Weigh In record (no journal entry) for 20 August 2021
|
127.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
987 kcal
|
Fat: 39.48g | Prot: 57.56g | Carb: 106.19g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Horizon Organic Fat Free Milk, Horizon Organic Lowfat Small Curd Cottage Cheese, Blackberries. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread, Lasagna with Meat. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|