Weigh In record (no journal entry) for 20 August 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2025 kcal
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Fat: 88.25g | Prot: 50.04g | Carb: 247.00g.
Breakfast: I Can't Believe It's Not Butter! Original, Boost High Protein Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread. Dinner: Zehrs Egg Salad Sandwich. Snacks/Other: Zehrs Strawberry Cheese Strudels, Coca-Cola Diet Coca-Cola (Bottle), Humpty Dumpty Party Mix. more...
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losing 0.9 lb a week
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