Weigh In record (no journal entry) for 20 August 2021
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300.5 lb
Lost so far: 5.0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1241 kcal
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Fat: 70.28g | Prot: 82.98g | Carb: 88.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Cottage Cheese, Pineapple. Lunch: Great Value Almond Milk Vanilla Unsweetened, Turkey Mushroom Cheese steak wrap. Dinner: Nectarines, Great Value Almond Milk Original Unsweetened, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Batter Dipped Onion Rings, Mission Whole Wheat Flour Tortillas (28g), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Gustaf's Dutch Licorice Coins. more...
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gaining 7.0 lb a week
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 Comments
Have a great day Lynda! 🌞
20 Aug 21 by member: shirfleur 1
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