Mafusi's Journal, 20 August 2021

216.1 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

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1395 kcal

Fat: 49.88g | Prot: 93.18g | Carb: 149.73g.   Lunch: Roasted Grilled or Baked Chicken Drumstick, Cooked Pumpkin (Fat Added in Cooking), Brown Rice. Dinner: Chicken Curry, Sweet Potato (with Salt, Baked in Skin, Cooked) . Snacks/Other: Pineapple . more...

412 kcal

Activities & Exercise: Power Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...