Weigh In record (no journal entry) for 20 August 2021
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163.6 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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540 kcal
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Fat: 31.00g | Prot: 24.50g | Carb: 39.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Nature Sweet Cherub Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Kirkland Signature Extra Lean Sliced Ham. more...
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losing 9.1 lb a week
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