Weigh In record (no journal entry) for 20 August 2021
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125.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1166 kcal
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Fat: 27.42g | Prot: 153.23g | Carb: 71.58g.
Lunch: Cheddar Cheese, Whole Wheat Bread Dè Baker, Smoke Chicken Breast Aroma, Indocafe Indo Creamer, Fried Egg. Dinner: Royco Bumbu Nasi Goreng Rendang, Spinach (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: VECTORLABS Master Whey. more...
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losing 2.6 lb a week
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