Weigh In record (no journal entry) for 20 August 2021
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2724 kcal
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Fat: 109.36g | Prot: 118.64g | Carb: 281.71g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Eggo Buttermilk Waffles, Scrambled Egg, Butter. Dinner: Kahiki Japanese-Style Fried Rice, Noodles & Company Japanese Pan Noodles with Chicken (Regular), Filet Mignon. Snacks/Other: Pina Colada, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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