Weigh In record (no journal entry) for 20 August 2021
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179.7 lb
Lost so far: 29.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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749 kcal
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Fat: 37.57g | Prot: 40.40g | Carb: 62.75g.
Breakfast: Café com Açúcar, Valeza Queijo Mussarela em Fatias, Ovo Frito, Kim Pão Integral. Lunch: Seara Empanado Recheado de Presunto e Queijo, Purê de Mandioquinha. more...
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losing 3.1 lb a week
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