Weigh In record (no journal entry) for 20 August 2021
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2324 kcal
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Fat: 108.56g | Prot: 137.46g | Carb: 217.26g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Ketchup , Cavendish Farms Potato Wedges, Olive Oil , Lilydale Chicken Breast Boneless Skinless, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Cadbury Dairy Milk, Humpty Dumpty Party Mix, Fudgsicle Fudgsicle. more...
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gaining 2.8 lb a week
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