Weigh In record (no journal entry) for 20 August 2021
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155.0 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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655 kcal
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Fat: 19.10g | Prot: 27.29g | Carb: 91.35g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Sandwich. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Brüggen Muesli Cereales con Frutas, Hacendado Muesli Crujiente sin Azúcares Añadidos, Kellogg's Cereales Integrales. more...
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gaining 1.1 lb a week
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