Weigh In record (no journal entry) for 20 August 2021
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144.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2181 kcal
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Fat: 111.29g | Prot: 51.90g | Carb: 248.91g.
Breakfast: Pumpernickel Bread, Asda Avocado, Black Tea, Aldi Large Eggs, Tabasco Sauce. Lunch: Kelly's Cornish Clotted Cream Ice Cream, Asda Strawberries, Grape Tree Organic Coconut Flour , Grape Tree Ground Almonds, Asda Pecans, Asda Banana, Tesco Medium Eggs, Sultanas, Cinnamon , Coconut Oil. Snacks/Other: Anna's Original Ginger Thins, Asda Extra Special Medjoul Dates , Bolero Almond Wafer Sticks, Grape Tree Dark Chocolate Gooseberries, Grape Tree Dark Chocolate Coffee Beans. more...
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gaining 1.4 lb a week
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