Weigh In record (no journal entry) for 20 August 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1394 kcal
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Fat: 66.64g | Prot: 34.89g | Carb: 172.72g.
Lunch: Pepaya, Chatime Pearl Milk Tea, Fortune Minyak Goreng, Tomat, Bawang Putih, Sawi Dimasak, Tahu Goreng, Nasi Putih, Keong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Herbalife Mixed Fiber, Kerupuk Makanan Ringan, Pepaya Muda, Cuka, Pempek, Telur Dadar atau Telur Orak-Arik, Tempe Orek, Sambal Goreng, Nasi Uduk. more...
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losing 1.8 lb a week
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sellyharika's weight history
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