Weigh In record (no journal entry) for 20 August 2021
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2151 kcal
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Fat: 56.78g | Prot: 88.60g | Carb: 287.95g.
Breakfast: Colussi Nic Nac, Lazzaroni Sinfonie, Miele, Twinings Thè. Lunch: Nespresso Caffè, Vino Bianco da Tavola, Galbani Certosino, Arrosto di Tacchino, Rovagnati Petto di Pollo Arrosto , Bennet Piadina Romagnola IGP alla Riminese, Fior Fiore Coop Pomodorini Datterini. Dinner: Pizza Margherita. more...
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gaining 0.9 lb a week
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