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corifeo
Journal
09 Mar 14
corifeo's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
130.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
2142 kcal
Fat: 68.69g | Prot: 173.53g | Carb: 212.26g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Sabatasso's Pizzeria French Bread Pepperoni Pizza, Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Chicken Soup with Noodles and Potatoes.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt.
more...
2482 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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