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You can do it! fighting 💕
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1160 kcal
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Fat: 44.24g | Prot: 59.33g | Carb: 134.23g.
Breakfast: Donat (Tawar), Martabak Manis, Gula Pasir, Wortel, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus. Lunch: Kacang Polong, Salak, Telur Puyuh, Tahu, Wortel, Kubis Hijau, Kembang Kol. Dinner: Tahu, Risoles, Ikan Mas Goreng, Telur Puyuh, Udang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Donat (Tawar), Martabak Manis, Nasi Ketan (Ketan), Risoles. more...
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losing 1.1 lb a week
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