|
This is the start of my day 370.6 I will have a protein shake for breakfast to start my day .And try to have a lite lunch and a sensible dinner.
|
370.6 lb
Lost so far: 2.0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2014:
|
1945 kcal
|
Fat: 65.25g | Prot: 80.70g | Carb: 266.39g.
Breakfast: Bananas, Gala Apples, Fried Battered Fish. Lunch: Food Lion Yams in Syrup, Cornbread (Dry Mix, Prepared), Cooked Collards, Fried Batter-Dipped Okra, Cranberry Sauce (Sweetened, Canned), Great Value Chicken Gravy, Cornbread Stuffing, Roasted Light and Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Gala Apples. more...
|
|
5398 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sayzar2's weight history
|