Weigh In record (no journal entry) for 20 August 2021
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126.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1016 kcal
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Fat: 29.65g | Prot: 31.64g | Carb: 159.45g.
Breakfast: Uleg Sambal Pedas, Kerupuk Udang, Lontong Sayur. Lunch: Cabai Merah atau Rawit, Pakcoy, Super Bihun Super Bihun Kuah. Dinner: Telur Rebus, Pepaya. more...
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losing 12.3 lb a week
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