Weigh In record (no journal entry) for 20 August 2021
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1757 kcal
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Fat: 76.05g | Prot: 54.49g | Carb: 215.66g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Kering Tempe, Nasi Putih, Tahu Bacem, Plum, Jahe, Teh Hijau, Nescafe Classic. Lunch: Klepon, Croissant Keju. Dinner: Bimoli Minyak Goreng, Tempe Gembus, Mentimun (Kupas), Sambal Goreng, Kerupuk Putih, Kerupuk Beras, Nasi Bakar. Snacks/Other: Kue Lumpur. more...
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1426 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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