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at Dr today
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1192 kcal
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Fat: 45.54g | Prot: 43.22g | Carb: 159.65g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Pure Heart Seedless Watermelon, Kraft Cool Whip Lite. Lunch: Ranch Salad Dressing (Reduced Fat), Great Value Hard Boiled Eggs, Mixed Salad Greens, Thin 'N Trim Cooked Ham, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich, Strawberries, Bananas, Kraft Cool Whip Lite. more...
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losing 0.5 lb a week
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