Weigh In record (no journal entry) for 20 August 2021
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1346 kcal
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Fat: 43.58g | Prot: 111.81g | Carb: 122.15g.
Breakfast: 00. Banana bubble bread, Puro Puro WPRO Choco Malt, Sun Kara Coconut Oil, Telur, Sari Roti Roti Tawar (2). Lunch: Telur, 56. Genjer tauco, ABC Sambal Terasi, Nasi Beras Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Puro Puro WPRO Choco Malt, Telur, ABC Sambal Terasi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kelapa, Nasi Ketan (Ketan), Cimory Squeeze Yogurt Blueberry. more...
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losing 6.2 lb a week
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