Weigh In record (no journal entry) for 19 August 2021
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2020 kcal
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Fat: 128.79g | Prot: 139.99g | Carb: 75.22g.
Breakfast: Cow & Gate Rice Pudding. Lunch: Alpro Unsweetened Almond Milk, Avocados , Chicken Breast. Dinner: Cream Cheese Spread , Strawberries , Asda Butcher's Selection Gluten Free Pork Sausages , Seabrook Canadian Ham. more...
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steady weight
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