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shanekwa
Journal
19 Aug 21
shanekwa's Journal, 19 August 2021
shanekwa's Profile
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Weigh In record (no journal entry) for 19 August 2021
163.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
1184 kcal
Fat: 26.64g | Prot: 50.36g | Carb: 139.74g.
Breakfast:
Walnuts, Quaker Instant Oatmeal - Regular, Driscoll's Blueberries, General Foods Sugar Free French Vanilla Cafe, Coffee.
Dinner:
Market Pantry 10" Flour Tortilla, Rosarita Refried Beans, Skinless Chicken Breast.
Snacks/Other:
Chili's Skinny Patron Margarita.
more...
2205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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