Weigh In record (no journal entry) for 19 August 2021
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241.3 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1963 kcal
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Fat: 82.28g | Prot: 118.92g | Carb: 235.41g.
Breakfast: Thrive Market Collagen Peptides, Laird Superfood Unsweetened Creamer, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Smartcake Cinnamon Cake, Egg. Elevenses: Bananas. Lunch: San Pellegrino Momenti, Chatilas No Sugar Added Chocolate Chip Muffin, Nuttzo Mixed Nut & Seed Butter, Peach, Crofter's North America Superfruit Spread, Catalina Crunch Chocolate Peanut Butter Cereal, Fage Total 0% Greek Yogurt. Afternoon Tea: Simply Delish Strawberry Jel Dessert, Kraft Cool Whip. Dinner: LesserEvil Paleo Puffs, Metabolic Meals Turkey Meatballs with Pesto Zoodles , GoodPop Chocolate Fudge Pop. Snacks/Other: Nabisco Nilla Wafers, San Pellegrino Momenti, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Peanut Butter Cluster. more...
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5191 kcal
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Activities & Exercise:
Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.7 lb a week
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EndlessStruggle's weight history
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