|
Good Thursday Morning! Hoping to make some air fried chicken tenders for dinner. I bought some Hazelnut Skinny syrup to help with my sweet tooth. I love Iced Coffee, but must drink decaf - so planning on looking for instant decaf freeze dried coffee. Not even sure they make it. Then I have another helper in my long journey. I am starting my new mini goal, Thanks to all of you for the good vibe and encouraging comment.
|
299.5 lb
Lost so far: 6.0 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1250 kcal
|
Fat: 81.24g | Prot: 59.31g | Carb: 71.66g.
Lunch: Italian Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon, American Cheese, Simple Quiche. Dinner: Italian Seasoned Sautéed Zucchini and Veggies, Fresh & Easy Hash Brown Patties, Air Fried Boneless Skinless Chicken Thighs. Snacks/Other: Celery, Sabra Classic Hummus, Coffee-Mate Original Powder Creamer. more...
|
losing 3.5 lb a week
|