Weigh In record (no journal entry) for 19 August 2021
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 249.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2711 kcal
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Fat: 123.56g | Prot: 85.86g | Carb: 314.80g.
Lunch: Cupcake with Icing, Great Value Shredded Mozzarella Cheese, Hormel Pepperoni 50% Less Sodium, Bertolli Marinara Sauce, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Canada Dry Ginger Ale (12 oz), Chick-fil-A Chick-Fil-A Sauce (Packet), Chick-fil-A Mayonnaise Packet, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Whipped Cream (Pressurized) , Starbucks Liquid Cane Sugar, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. more...
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losing 2.8 lb a week
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