Weigh In record (no journal entry) for 19 August 2021
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164.9 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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637 kcal
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Fat: 33.43g | Prot: 34.07g | Carb: 48.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Cucumber (Peeled). Dinner: Nature Sweet Cherub Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 7.0 lb a week
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