Weigh In record (no journal entry) for 19 August 2021
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146.8 lb
Lost so far: 13.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1198 kcal
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Fat: 79.06g | Prot: 62.46g | Carb: 58.21g.
Breakfast: Hacendado Leche de Soja sin Azucar, Antiu Xixona Chocolate con Leche 0%, Clara de Huevo, Lidl Queso Untar, Huevo. Lunch: Ortiz Panecillos Tostados Integrales, Tomates, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Alipende Panecillos Tostados Integrales, Hacendado Lechuga Romana Lavada, Aceite de Oliva, Hacendado Helado Mini, Entrepinares Queso Tierno , Jamón de Pavo, Pepino (con Cáscara). more...
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gaining 0.5 lb a week
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