Weigh In record (no journal entry) for 19 August 2021
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89.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1310 kcal
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Fat: 3645.27g | Prot: 53.74g | Carb: 180.92g.
Dinner: Roma Wafello Choco Blast, Tempe Goreng Tepung, Sinti Bumbu Pecel, Kerupuk Udang, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Udang, Telur, Nasi Putih, Nutrijell Jelly Powder Mangga, SariWangi Teh Asli, Opak, Roma Marie Susu, Mayora Better Sandwich Biscuit. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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