Weigh In record (no journal entry) for 19 August 2021
|
180.1 lb
Lost so far: 28.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
913 kcal
|
Fat: 38.20g | Prot: 50.87g | Carb: 92.17g.
Breakfast: Kim Pão Integral, Ovo Frito, Valeza Queijo Mussarela em Fatias, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Banana, Hershey's Chocolate 40% Cristal, Mingau de Aveia, Café com Açúcar, Adria Torrada Multigrãos. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|