Weigh In record (no journal entry) for 19 August 2021
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176.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2125 kcal
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Fat: 87.97g | Prot: 136.16g | Carb: 202.75g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Prego Original Pasta Sauce, Taylor Farms Dill Pickle Chopped Salad Kit, Aunt Jemima Original Pancakes, Olive Oil, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Humpty Dumpty Party Mix, Fudgsicle Fudgsicle. more...
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losing 2.8 lb a week
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