Weigh In record (no journal entry) for 19 August 2021
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156.0 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1025 kcal
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Fat: 10.75g | Prot: 21.73g | Carb: 101.36g.
Breakfast: Asda Red Seedless Grapes, Peaches , Fat Free Greek Yoghurt, Muesli. Lunch: Cucumber (with Peel) , Heinz Salad Cream, Aldi Multigrain Bread. Dinner: Tesco Mango Chutney, House Salad. Snacks/Other: Sainsbury's Dry White Wine. more...
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steady weight
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mushroom morris's weight history
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