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TonyFar
Journal
19 Aug 21
TonyFar's Journal, 19 August 2021
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Weigh In record (no journal entry) for 19 August 2021
240.7 lb
Lost so far:
1.8 lb
.
Still to go:
13.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 August 2021:
1422 kcal
Fat: 28.35g | Prot: 84.64g | Carb: 188.76g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price.
Dinner:
Tørkede erter Eldorado 100g, Spaghetti Økologisk Eldorado 125g, erter og gulrøtter 50g eldorado.
Snacks/Other:
Kaviar 10g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 100g, Gulrot 120g.
more...
2928 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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