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Pitoflex
Journal
08 Mar 14
Pitoflex's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
118.6 lb
Lost so far:
7.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
874 kcal
Fat: 12.54g | Prot: 125.69g | Carb: 36.70g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Sauvignon Blanc Wine, Tomatoes, Chicken Breast (Skin Not Eaten), Asparagus .
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
1943 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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