Weigh In record (no journal entry) for 05 March 2011
|
169.4 lb
Lost so far: 23.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2011:
|
1593 kcal
|
Fat: 42.32g | Prot: 51.17g | Carb: 231.77g.
Breakfast: dried pineapple, dried pear. Lunch: tofu, quinoa soup. Dinner: Mayonnaise, wasabi, wine, Sushi with Vegetables and Seafood, wakame salad, tuna spring roll with vegetables and rice paper roll. Snacks/Other: Milk Chocolate, grapes, soy milk. more...
|
|
2291 kcal
|
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|