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lingkar perut 85 hadech
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128.1 lb
Lost so far: 25.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1434 kcal
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Fat: 50.25g | Prot: 56.00g | Carb: 162.24g.
Breakfast: Nescafe Americano Ice Black, Energen Energen Rasa Vanila. Lunch: Pokcoy tumis, Dada ayam madu lada hitam, Bubuk Cabai, Nasi Putih. Dinner: Chia Seed, Wings Food Milku, Solaria Kwetiau Goreng. Snacks/Other: Pecel Lele, Nasi Putih. more...
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gaining 12.3 lb a week
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