Weigh In record (no journal entry) for 19 August 2021
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2372 kcal
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Fat: 67.22g | Prot: 112.51g | Carb: 328.57g.
Lunch: Finna Food Sambal Terasi Uleg, Sun Kara Santan Kelapa, Sayur Campuran, Cem-Cem Makaroni Balado, Oatmeal Sasa. Dinner: Ampela, Gloria Abon Ayam, ABC Saus Sambal, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Okebis Inafood, Chuba Keripik Singkong Rasa Ayam, Roma Malkist Kelapa Kopyor, Ting Jahe Ting Jahe. more...
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gaining 1.5 lb a week
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