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foreverfrost
Journal
08 Mar 14
foreverfrost's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
233.6 lb
Lost so far:
116.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1817 kcal
Fat: 95.02g | Prot: 93.34g | Carb: 138.00g.
Breakfast:
Market Pantry Whole Milk, General Mills Rice Chex Cereal.
Lunch:
walmart simple and delicious ham & cheese sandwich.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Great Value Crinkle Cut French Fried Potatoes.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted.
more...
3471 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes.
more...
losing 4.2 lb a week
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