Weigh In record (no journal entry) for 19 August 2021
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1005 kcal
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Fat: 32.45g | Prot: 53.07g | Carb: 122.99g.
Breakfast: Martabak Keju, Cimory Yogurt Drink Strawberry, Goldenfil Selai Rasa Bluberi, 00. Banana bubble bread. Lunch: Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang, Telur, Ikan Tongkol. Dinner: Telur, Nasi Beras Merah, 55. Ayam tahu BBQ. Snacks/Other: Nangka, Ultra Milk Ultra Milk Rasa Coklat. more...
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gaining 6.2 lb a week
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