Weigh In record (no journal entry) for 18 August 2021
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1372 kcal
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Fat: 49.24g | Prot: 41.48g | Carb: 197.42g.
Breakfast: Banana Prata, Seara Patê de Frango , Claybom Margarina com Sal, Pão Francês, Açúcar, Tirol Leite Integral. Lunch: Alface, Couve Manteiga Crua, Tomates, Camil Feijão Carioca Temperado Cozido, Turma da Mônica Maçã. Dinner: Salsicha Alemã ou Cachorro Quente de Carne de Vaca. Snacks/Other: Hemmer Ketchup Tradicional, Pão Francês, Neugebauer Chocolate Ao Leite, Bolo de Milho. more...
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gaining 5.4 lb a week
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