Weigh In record (no journal entry) for 18 August 2021
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187.4 lb
Lost so far: 97.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1459 kcal
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Fat: 40.34g | Prot: 91.38g | Carb: 193.96g.
Breakfast: ABC Saus Sambal , Ikan Tongkol, Roma Sari Gandum, Pepaya. Lunch: Filma Margarin, Indofood Bumbu Racik Ayam Goreng, Sambal Goreng, ABC Kecap Manis, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jagung Kecil/Tunas Jagung, Carrefour Kencur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Tongkol, Sawi Putih, Tahu. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya, Bengkoang, Nangka, Sambal Goreng, Bakso Daging Sapi. more...
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losing 6.2 lb a week
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