mrspaine's Journal, 18 August 2021

122.2 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 51.75g | Prot: 100.25g | Carb: 121.75g.   Breakfast: Latte Coffee, Coffee Cake. Lunch: Canola Vegetable Oil , Jennie-O Ground Turkey Breast 99/1. Dinner: Red Onions, Cabbage , Cooked Mung Beans. Snacks/Other: Huckleberries. more...

1534 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...