Weigh In record (no journal entry) for 18 August 2021
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1360 kcal
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Fat: 54.08g | Prot: 91.74g | Carb: 124.57g.
Breakfast: ABC Saus Sambal , Mayones, Sari Roti Roti Tawar Gandum (2), Tempe, Selada, Dada Ayam. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam, Urap, Nasi Putih. Dinner: Yakult Yakult, Tahu Goreng, Urap, Tumis Buncis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Soyjoy Almond & Chocolate. more...
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gaining 0.5 lb a week
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