Weigh In record (no journal entry) for 18 August 2021
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1729 kcal
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Fat: 61.70g | Prot: 114.90g | Carb: 179.10g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Fudgsicle Fudgsicle. more...
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losing 1.4 lb a week
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