Weigh In record (no journal entry) for 05 March 2011
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223.8 lb
Lost so far: 51.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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975 kcal
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Fat: 24.48g | Prot: 80.55g | Carb: 109.61g.
Breakfast: Teriyaki Sauce, Sliced Water Chestnuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Mushrooms, Bamboo Shoots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Chinese Stir Fry Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Bamboo Shoots, Mushrooms, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sliced Water Chestnuts, Ready to Serve Brown Rice. more...
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losing 1.4 lb a week
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