Weigh In record (no journal entry) for 18 August 2021
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89.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2461 kcal
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Fat: 8675.34g | Prot: 63.53g | Carb: 308.15g.
Dinner: Martabak manis coklat kacang keju, Opak, Gery Chocolatos, Cabai Merah atau Rawit, Bawang Putih, ABC Kecap Asin, Indofood Kecap Manis, Telur, Kerupuk Udang, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Nasi Putih, Nutrijell Jelly Powder Mangga, Roma Marie Susu, Mayora Better Sandwich Biscuit. more...
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gaining 15.4 lb a week
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