Weigh In record (no journal entry) for 18 August 2021
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249.4 lb
Lost so far: 19.6 lb.
Still to go: 249.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2302 kcal
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Fat: 94.80g | Prot: 74.81g | Carb: 287.20g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Kerrygold Pure Irish Butter. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Velveeta Cheese Slices, Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Coca-Cola Sprite, Bacon, French's Honey Mustard, Dairy Queen French Fries (Kids’), Dairy Queen Chicken Strips. Snacks/Other: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Waffle Potato Fries (Medium), Cheetos Oven Baked Crunchy Cheese (42.5g), PopCorners Sweet & Salty Kettle Corn. more...
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gaining 7.0 lb a week
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