Weigh In record (no journal entry) for 18 August 2021
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126.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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520 kcal
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Fat: 9.08g | Prot: 13.10g | Carb: 99.96g.
Breakfast: Yamazaki Roti Tawar, Kue Bolu Coklat. Lunch: Stroberi, Super Bihun Super Bihun Kuah. more...
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gaining 6.9 lb a week
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