Weigh In record (no journal entry) for 18 August 2021
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carb: 5.81g.
Breakfast: Cappuccino. more...
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losing 0.5 lb a week
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o.burla's weight history
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